SPE Certified’s Apple Cinnamon Yogurt Smoothie Insta-Vid

Recipe by: Kristy Del Coro

INGREDIENTS: (yields 2 servings)

• 1 cup vanilla soy milk

• 1 apple

• 1 tbsp raisins, plumped in warm water

• 1 cup fat-free yogurt

• 1/2 oz almonds

• 1 tbsp ground flaxseed

• 1/2 tsp vanilla extract,

• 1/4 tsp cinnamon

METHOD:

• let raisin plump in warm water

• slice up the apples

• combine all ingredients in the blender and blend to a desirable consistency

NUTRITION INFORMATION PER serving:

450 Calories, 14g Total Fat, 1.5g Saturated Fat, 90mg Sodium, 52g Carbohydrate, 13g Fiber, 34g Sugar, 32g Protein